Essential oils in the month of love

From ancient rituals to modern scientific studies, there is abundant evidence of the effectiveness of aromatherapy and essential oils on our state of mind.

On a personal level, they can relieve stress and anxiety, improve mood, relax, promote self-confidence, feelings of security and courage.

Used before and during sensual closeness between partners, aromas and how they are applied can enhance and intensify pleasure, open the soul and encourage communication, closeness and intimacy.

Scent has profound implications. From plants to animals to humans, we all react to aromas. The limbic system is responsible for emotions, moods, motivation and sexual behavior and can be directly stimulated by smell. The olfactory area of the brain is also connected to the hypothalamus, which controls the hormonal system by influencing the pituitary gland. When we talk about aromas, we are not just talking about smells, but also about emotions, moods, memories, mental stimulation, health and inner peace.

Each of us has a unique smell that attracts or repels the people around us. What we eat, drink, apply to our skin, as well as what we feel can alter or, in acute cases (of stress, fear, anger, anxiety, etc.) can even change the way we smell, causing unpredictable reactions from those around us.

Nothing is more attractive than a confident and seductive person who radiates good humor, love and sensuality. But life, worries and stress can seriously affect your mood. But there are effective solutions to alleviate or remedy these problems. From essential oils that relax and help manage stress, to those that bring good mood, to those that promote confidence, intimacy and sexuality, there's a solution for everyone.

To get the full, deep and most satisfying experience, you can opt for several approaches, depending on your mood, preferences and time available.

• Start the day with an aromatic bath or shower. Use an oil or oil blend that relaxes you and also gives you confidence.
• Next, use oils to reduce anxiety and feelings of loneliness, to stimulate you and boost your mood. You can use them as a body or hair oil, as a fragrance, diffused, added to a personal inhaler or salts in a bottle, applied to special jewelry.

Often underestimated, massage is a great way of personal relaxation, physical closeness and emotional connection between partners.

Sensual massage doesn't require a course or a degree. Spontaneity, instinct and sexual desire are what count. The intimacy and sensuality of the touch, the depth of the aromas and the whole atmosphere will encourage closeness, stimulate imagination and passion between partners. Always choose the right oils for what you want to achieve (relaxation, closeness, stimulation of desire...) The whole room should be prepared for this. Remove anything that might distract you from your partner, turn off the lights, light a few scented candles and prepare the oils you will use. Try to create a pleasant atmosphere for both partners and enjoy together the feelings and experiences that the whole experience gives you. Go with your instincts and desires.

Each essential oil has its own character and complexity. How you use them depends on your personality and preferences. Experiment and enjoy the feelings and effects they give you!

Resources

Croy, I., Negoias, S., Novakova, L., Landis, B. N., & Hummel, T. (2012). Learning about the functions of the olfactory system from people without a sense of smell. PloS one, 7(3), e33365. https://doi.org/10.1371/journal.pone.0033365

Croy, I., Bojanowski, V., & Hummel, T. (2013). Men without a sense of smell exhibit a strongly reduced number of sexual relationships, women exhibit reduced partnership security - a reanalysis of previously published data. Biological psychology, 92(2), 292-294. https://doi.org/10.1016/j.biopsycho.2012.11.008

Schäfer, L., Mehler, L., Hähner, A., Walliczek, U., Hummel, T., & Croy, I. (2019). Sexual desire after olfactory loss: Quantitative and qualitative reports of patients with smell disorders. Physiology & behavior, 201, 64-69. https://doi.org/10.1016/j.physbeh.2018.12.020

Gudziol, V., Wolff-Stephan, S., Aschenbrenner, K., Joraschky, P., & Hummel, T. (2009). Depression resulting from olfactory dysfunction is associated with reduced sexual appetite-a cross-sectional cohort study. The journal of sexual medicine, 6(7), 1924-1929. https://doi.org/10.1111/j.1743-6109.2009.01266.x

Pyke R. E. (2020). Sexual Performance Anxiety. Sexual medicine reviews, 8(2), 183-190. https://doi.org/10.1016/j.sxmr.2019.07.001

Askaripour, M., Hasanpour, A., Hosseini, F., Moshrefi, M., Moshtaghi, G., Hasannejad, M., Rajabi, S., & Nematollahi-Mahani, S. N. (2018). The effect of aqueous extract of Rosa damascena on formaldehyde-induced toxicity in mice testes. Pharmaceutical biology, 56(1), 12-17. https://doi.org/10.1080/13880209.2017.1413663

Albert-Puleo M. (1980). Fennel and anise as estrogenic agents. Journal of ethnopharmacology, 2(4), 337-344. https://doi.org/10.1016/s0378-8741(80)81015-4

Choi, S. Y., Kang, P., Lee, H. S., & Seol, G. H. (2014) Effects of Inhalation of Essential Oil of Citrus aurantium L. var. amara on Menopausal Symptoms, Stress, and Estrogen in Postmenopausal Women: A Randomized Controlled Trial. Evidence-based complementary and alternative medicine : eCAM, 2014, 796518. https://doi.org/10.1155/2014/796518 https://doi.org/10.1155/2014/796518

Khadivzadeh, T., Najafi, M. N., Ghazanfarpour, M., Irani, M., Dizavandi, F. R., & Shariati, K. (2018). Aromatherapy for Sexual Problems in Menopausal Women: A Systematic Review and Meta-analysis. Journal of menopausal medicine, 24(1), 56-61. https://doi.org/10.6118/jmm.2018.24.1.56 https://doi.org/10.6118/jmm.2018.24.1.56

Heuberger, E., Hongratanaworakit, T., & Buchbauer, G. (2006). East Indian Sandalwood and alpha-santalol odor increase physiological and self-rated arousal in humans. Planta medica, 72(9), 792-800. https://doi.org/10.1055/s-2006-941544

If you have questions, please send us a message

Follow us on Facebook, Instagram